LGH-Let’s Get Healthy
Sonny Mac and Reggie Cooper have teamed up, with support from Virginia College in Tulsa and Muskogee NAACP, to bring you LGH- Let’s Get Healthy.
The Goal of LGH is to offer classes and exercises to help people lose weight or tone up their bodies the right way and keep it off. LGH is not just a class it’s also a support TEAM encouraging everyone to stay dedicated and focused to reach their goal.
The LGH classes are being taught by Sonny Mac, radio personality on Tulsa Oklahoma’s popular hip hop and r&b station. Sonny has dedicated her life to live healthy, from quitting smoking to losing weight. When Sonny’s father passed when he was only 40 years old of a massive heart attack it devastated her. Family history of heart disease and diabetes could have been her outcome instead, Sonny decided to lose weight to decrease her chances of heart disease and diabetes. Sonny has dropped 21 pounds in 2 months and still has kept it off. With all the research she’s picked up along the way, Sonny teaches you how your body works when losing weight, how to prepare tasty healthy meals, the impact of the foods you eat and other vital information needed for a successful healthy lifestyle.
The LGH class is followed by the boot camp, led by certified personal trainer Reggie Cooper. Reggie has been a certified personal trainer for 3 years, training people from all walks of life. Reggie is more than a personal trainer, he’s a motivator. Reggie is very passionate about training with body competitions under his belt, he knows about reaching goals and pushing yourself to the unimaginable. Reggie encourages his clients to push further and go harder because he believes in their ability. His clientele ranges from those seeking to lose weight, tone up, rehabilitation and more. Reggie encourages everyone to move at their own pace. The boot camp gives hands on exercises to target weight loss which in return produces more energy, boost metabolism and instills self-confidence.
July 16th, 30th August 13th, 27th – 7pm
51st & Peoria
July 9th & 23rd 7pm
627 North 3rd
8.00 for class 10.00 boot camp
For more information