Tulsa: July 2nd & 16th 7pm Virginia College 51st & Peoria Muskogee: July 9th & 23rd 7pm MLK Center 627 North 3rd 8.00 for class 10.00 boot camp * Bring 1 friend get them to sign up for 2 classes you get 1 boot camp or class FREE * Bring 2 friends get them to sign up for 2 classes you get boot camp and class for FREE

Win ushers new CD “Looking for myself” Upload a video of you singing an usher song or dancing like usher. You don’t have to be “The best” if its funny or straight talent send it! The best, funniest or most original wins! Email me the video and 4 people will get hooked up with ushers CD Free! Deadline is July 3rd 11pm CT. Yourgirlsonny@gmail.com Courtesy of:

L.G.H-Let’s Get Healthy SEMINAR AND CLASSES June 4th Seminar 6pm or 7pm class Speaker Sonny Mac’s inspiration story of living a heathy lifestyle Topics covered will be: Why live a healthy lifestyle Health Will Power Support Learned behavior How to change the cycle June 11th Class 1 6pm or 7pm class Health Risks Nutrition Men vs Women: Losing weight Weigh in * each class lasts about 45 minutes After class BOOTCAMP: With Reggie Cooper $10.00 * boot camp lasts about … →

Rising of the Phoenix–Empowerment seminar. whatever struggle your going through smoking, depression, rape, domestic abuse any struggle come and be uplifted by Radio Personality, Sonny Mac’s story of perseverance . YOU WILL BE INSPIRED. Its also a question and answer segment at the end of seminar. Entry is only $3.00 June 11th Promenade Mall meeting room 5:15pm. COME GET INSPIRED! Get check out the event page for more info.. HERE